Exploring sport coaching and psychology
I have recently finished a free Open University course; Exploring sport coaching and psychology. It has been really interesting. It …
I have recently finished a free Open University course; Exploring sport coaching and psychology. It has been really interesting. It …
May has been a strange month for me. A month of endings, I have finished the 3 courses I have …
So Sunday 4th was my Nidan grading and I passed. I am so very happy, I did my best and …
Lets Talk Self Defence Pt2 of 6 Welcome to part 2 of my series of posts on self defence. Introduction …
Lets Talk Self Defence Pt1 of 6 I’ve been meaning to write something for a while, since the attacks in …
So today is International Women’s Day and this year is the first year my news feed has been full of …
So we’ve started another new year and I can’t believe we are over halfway through January already. Last year was …
Mind, Body and Spirit are generally considered the BIG THREE battles in martial arts. The kata Sanchin is the embodiment of …
The Green Dragon had a huge heart and gave so much of it away that he had none left for …
Many people who are considered weak and fragile have been through incredible trauma. Many people who are considered weak and fragile have been through incredible trauma.